During summer, people tend to eat fruits and vegetables that keep them cool and hydrated. However, mothers-to-be must be careful about what and how much they consume. Nutritionists and doctors advise pregnant women to have cucumbers.
During summer, people tend to eat fruits and vegetables that keep them cool and hydrated. However, mothers-to-be must be careful about what and how much they consume. Nutritionists and doctors advise pregnant women to have cucumbers.
B vitamins present in cucumbers, such as vitamins B6 & B9, also known as "feel good" vitamins, help ease anxiety, reduce stress and improve mood. However, cucumbers can lead to frequent urination due to their high salt & water content, & allergic reactions, etc.
Should women have cucumbers during pregnancy? Here's what nutritionists say
WHAT?
During summer, people tend to eat fruits and vegetables that keep them cool and hydrated. However, mothers-to-be must be careful about what and how much they consume. Nutritionists and doctors advise pregnant women to have cucumbers.
HOW?
Cucumbers are a great source of micronutrients, including vitamin C, vitamin K, B vitamins, and minerals like potassium, calcium, iron, and zinc. These nutrients are essential for healthy growth and development of the fetus during pregnancy.
B vitamins present in cucumbers, such as vitamins B6 and B9, also known as "feel good" vitamins, help ease anxiety, reduce stress and improve mood. This can be particularly beneficial for pregnant women who experience frequent mood swings or anxiety.
However, consuming cucumbers can lead to side-effects like frequent urination due to their high salt and water content, allergic reactions, indigestion, and belching. Nevertheless, the health benefits they provide during pregnancy are significant and cannot be ignored.